Regular people refer to them as flat feet yet professional medical practitioners refer the condition as dropped arches as well as pes planus. These “fallen arches” occur when the arch of the foot comes to be progressively flatter. Your natural arches are one-of-a-kind to your body, so if you have flat feet that are flexible, it may or may not be the end of the world. Regrettably, if you had high arches as well as they’ve become pressed and also squashed with time, they can end up being stiff and uncomfortable. You can prevent the onset of flat feet by adopting sound foot treatment techniques.
Purchase proper orthopedic arch-supporting footwear inserts from the drugstore or any department store that carries foot care items, looking particularly for those labeled “Arch Support”. These inserts slip right into your existing shoes, however they also have actually a raised area where your arch will be able to make proper contact with the pad. This provides your foot the necessary assistance, particularly if you’ll be on your feet more often that not. Perfect for those who work in warehouses, retail or hospitals.
Change your shoes daily. Using the exact same, footwear with a lack of support each day can cause your feet to over-correct for the lack of assistance and the shape of the footwear, which can cause fallen arches. By changing your shoes daily or at least every few days as possible, you make sure that your feet never ever adopt a certain shape due to your shoes.
Get rid of high heels that wedge your feet into small areas as well as trigger you to balance on a skinny, spike heels. Yes we know it’s fashionable but when it comes to proper orthopedic care, wearing heels too often is a big mistake. Heels are known to alter your center of mass and also alignment. If you must use heels, pick those with a wide size and box heel and also wear them for brief durations of time only, That’s right, SHORT DURATIONS . If you are commuting or MUST wear heels, at least carry an extra pair of comfortable and sensible shoes that you have the ability to change into.
Slim down. If your weight is an issue, you have to realize that carrying some excess weight on your body applies excess pressure on your feet as well and can exacerbate the onset of flat feet. Obesity can considerably lower arcs compared to those individuals that are at a healthier weight. No one is saying you have to be as thin as possible yet you will find that when you lose some weight you may find a direct correlation with a decrease in foot discomfort.
Nothing is a fool proof solution to preventing foot pain other than of course following all of the advice given here today and followed as a whole. Not picking and choosing but following each and every remedy we have listed above.
Take care and be good to your feet.
Source – http://www.webmd.com/pain-management/what-are-fallen-arches